You probably already know that it starts with you, but here I want to discuss why it does and what you can do to get there. Everything begins with us and only us as individuals, what we think, feel and express doesn’t only affect you, but the entire planet. Self Love- that is honestly loving […]
The crystal’s energetic vibrations interact with our body’s energetic vibrations – an energy exchange that can promote psychological healing and overall well-being. A four-thousand-year-old papyrus from Egypt, and other papyri from around 1500 BC, describe medical cures using various crystals. https://en.wikipedia.org/wiki/Egyptian_medical_papyri You should always use a stone you feel connected to or drawn to. Hold […]
What it Does Self-talk will remind you of an occasion where you were acting out in ego or going way beyond who you are as a person to please someone you love, leaving you with regret and/or shame. I t will also remind you of times that others have hurt you deeply, the words they […]
Mountain View Visualization Exercise Imagine it is a sunny day, with a clear blue sky, and you are standing on top of the mountain, feeling the gentle, warm breeze through your hair and upon your skin. You hear the flow of water coming from across the mountain and see water running down the huge rocks […]
Holistic Counseling is the recognition and the support of the mind body and spiritual connection. To explain this, I’m going to use some examples 1.) when you’re really worried about something – that would be something heavily on your mind where you may not be able to sleep well and when you can’t, that is […]
To begin this Meditation, please bring kind awareness to ➤why you chose this topic ➤how your belly, chest, and head each feel when you reflect on this topic ➤the emotions that you can associate with these visceral feelings ➤the positive or negative impact of any stories you believe in regarding this topic ➤the fact that […]
In a world filled with answers at our fingertips, we can get the answers to anything about spirituality – but can we really? Common Answers to Our Questions I am not suggesting any of these are wrong, impossible, or fanciful – I do know Mel Robbins is most famous for the High-Five Habit and I […]
Particularly, the one with ourselves. This is the most important relationship you will ever have in your lifetime. If we do not have a healthy relationship with ourselves, we will not have healthy relationships with others and that is a fact. You could still have a good marriage or good friendships on the surface, but […]
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What do we need in life? You know I’ve been thinking about not directly that question, so much as perhaps other people. I have so many questions for those who are adults and continue to put their hands down the side of the seat and dig for as much dirt as they possibly can. They […]
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